Dirtbean: Custom Coaching



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COACHING

Our professional triathlete employs a coaching philosophy of focused flexibility to enhance the overall quality of life. She brings to the Dirtbean team over 12 years of elite level racing. It is her belief that a good coaching relationship fosters communication and stays focused on long-term goals, while taking into account life's fluidity and dynamics.

Annual training plans with monthly and weekly schedules, establishment of training zones, nutritional analysis in additional to several complimentary therapies, and contact with your personal coach via e-mail, phone and on line training journals will aid you in reaching your fitness or racing goals!

Gold Package - $285 monthly plus $70 set up fee

History review with personal coach
Initial nutritional consultation via Zyto Software by doctor on staff
Annual training plan with monthly and weekly schedules
Establishment of training zones
Establishment of training journal on Trainingpeak.com
Constant contact with personal coach via email or phone
Bimonthly nutritional consultations via Zyto Software
15% discount on all products offered by doctor on staff
20% discount on all add-on services available

Silver Package - $225 plus $70 set up fee

History review with personal coach
Initial nutritional consultation via Zyto Software by doctor on staff
Annual training plan with monthly and weekly schedules
Establishment of training zones
Establishment of training journal on Trainingpeak.com
Constant contact with personal coach via email or phone
Monthly nutritional consultations via Zyto Software
10% discount on all products offered by doctor on staff
10% discount on all add-on services available

Bronze Package - $185 plus $70 set up fee

History review with personal coach
Initial nutritional consultation via Zyto Software by doctor on staff
Annual training plan with monthly and weekly schedules
Establishment of training zones
Establishment of training journal on Trainingpeak.com
Weekly contact with personal coach via email or phone
Nutritional consultations via Zyto Software every 8 wks
10% discount on all products offered by doctor on staff

Basic Package - $140 plus $70 set up fee

History review with personal coach
Annual training plan with monthly and weekly schedules
Establishment of training zones
Establishment of training journal on Trainingpeak.com
Weekly contact with personal coach via email or phone

Add Ons:

Computrainer bike fits (Marlinton location)

And endless pool with underwater camera (Marlinton location)

Coach assessment of running form on treadmill (Marlinton location)

Additional Zyto Software Analysis - $65/hour

Reiki - Japanese Healing Art - $65/hour

Reiki (Distance) - $45/hour

Sports Reflexology - $65/hour

On-site lodging (Marlinton location) - Call for pricing and availability (304) 799-4038

Custom meal planning with doctor on staff - $65/hour

Goal Attainment (Ripley location) - $45/hour

EFT Emotional Freedom Technique (Ripley location) - $45/hour

Zyto hand cradle - Cradles can be purchased and used in any location which utilizes high speed internet for $150. Otherwise, all nutritional analysis must be performed in either our Ripley or Marlinton location.

For more information, contact Kristy at Kristy@dirtbean.com.