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  RETREATS  
  Dirtbean currently hosts the following retreats/workshops throughout the year. Please email us for details:
  • Spin Class Intensives
  • Marlinton Trail Ride Retreat
  • Nutrition and the Adult Athlete
  • Nutrition and the Teenage Athlete
  • Reiki I & II (CEUs available)
  • Reiki II: Symbols to Energize Today's Athlete
  • Reiki in the Woods
  • Reflexology I & II (CEUs available)
  • Energetic Touch and Sports Injury

Cycling Tour Packages (Marlinton):

Instructional Tours:

Mountain Bike:  4 hour tour.  Includes position analysis on bike, guided ride with technical riding instruction on rocks, roots, climbing, descending, and W.VA Mud!  Also includes consultation on training and racing.  $150/ person, lunch included

Road Bike:  4 hour tour.  Includes position analysis on bike, guided ride with instruction on bike handling, skills drills, climbing, descending.  Also includes consultation on training and racing.  $150/person, lunch included

Triathlon Tour:  Add to your bike tour with a run and a swim.  Swim analysis with underwater film and review.  Total tour time is 6 hours or better yet to be done over a two day period.  $200/ person, video of swim and lunch included. 

Leisure Tours:

Mountain Bike:  4 hour tour.  Location TBD. $65/person

Road Tour:  4 hour tour.  Route chosen is geared toward rider ability and fitness level.  $65/person

Custom Tour:  Call to discuss options and prices. 

Team Members are also available for group retreats. Please email us for availability and cost.

   

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